Super nice diary - for more self-love in your everyday life. Life holds many small and big challenges for us. To cope with these we have to be strong and stable. And that is sometimes not that easy in our fast everyday life, which is characterized by many impressions. This diary is a companion for you on your way to a caring life with yourself. Day after day you set yourself a small task and let yourself be guided by the words and thoughts of the great meditation masters such as Thich Nhat Hanh, Jack Kornfield, Mooji, Sharon Salzberg and Jon Kabat-Zinn to inspire a little more care and self-care in daily life. Treat yourself to small, mindful moments in which you were good to yourself and took good care of yourself in order to find strength and inner peace in everyday life. The notebook for more self-love in everyday life The book has no date or specific year, so that you can start at any time. There are very different tips, ideas and advice to incorporate small moments of care and attention into everyday life. For example, have you ever eaten alone and treated yourself like a guest with candlelight, beautiful dishes and your favorite music? Or put on a mood board and record what you like and appreciate about yourself? • 144-page entry book with hard-wearing and flexible cover • Inspirations from great spiritual masters such as Thich Nhat Hanh, Jack Kornfield, Mooji, Sharon Salzberg and Jon Kabat-Zinn on the subject of freedom • The cover and the interior layout in gold, berry and blackberry Tones convince with beautiful pictures by the successful artist Natalia Schäfer • High-quality cover finish with matt lamination and gold foil • Practical format with plenty of space for entries (14.5 x 21.5 cm) • Sturdy natural paper that can also be written on easily with a fountain pen • Practical ribbon bookmark to quickly find specific pages • For the sake of the environment, the paper is FSC-certified. Also as a gift for friends who want to take good care of themselves or overworked workaholics who are looking for strength and inner peace, this book is a great gift idea to write in. Give your favorite people a little more care with the diary! Pattloch Verlag You can find matching magnet bookmarks and postcard holders in my shop or in bookstores 🦋